Frequently Asked Questions
You can also view our User Manual and Quick Start Guide using the “User Manual” tab (link to the tab)
Question: What accessories are included with Total Toner System?

Below is the list of accessories that you receive with your Total Toner:

  • Total Toner EMS transmitter
  • Total Toner Reusable Gel pads (2 sets)
  • USB Charging Cable
  • User Manual

Question: Who can use the Total Toner System?


Any adult, from a beginner to a trained athlete can benefit from using the Total Toner toning system. Do not use Total Toner if you have a pacemaker, heart condition, are pregnant, or may become pregnant. If you have any questions or concerns about using an EMS product, please consult your physician before use.

Question: How does it work for exercise?


Using the latest EMS technology the Total Toner System sends soothing electronic pulses to the muscles. These electronic pulses stimulate the nerves causing the muscle fibers to contract and relax just like when you voluntarily flex and relax your muscles.

Question: How often should I work my muscles?


It is recommended that you work your muscles at least once a day. You may do so more frequently, but it is advised that you allow live to six hours of rest in between workouts.

Question: How soon before I can see results?


Results are dependent on many factors. The speed of improvement is proportional to the intensity level of the Total Toner System. The higher intensity you can tolerate comfortably, the faster you will feel results. For best results we recommend that you adopt sensible eating habits in conjunction with use of the Total Toner system.

Question: Will the Total Toner cause muscle soreness?


As with all exercise, some muscle soreness can be expected. This usually occurs 24-48 hours after strenuous exercise. Muscle soreness is caused by the breakdown of muscle fiber s. During recovery, muscles will rebuild and develop more resistance to exercise and become conditioned to better tolerate exercise. If too much muscle soreness occurs, use a low intensity level until your body becomes used to the device. Then, gradually increase intensity.

Question: How many different intensity levels does the Total Toner System have?


The Total Toner System has 10 intensity levels, plus 6 Workout Programs including Warm up/Beginner, Intermediate, General Toning, Advanced Ab-Cruncher, Core Blaster, and Expert Iron Man.

Question: How do I clean the re-usable gel pad?


To clean the gel pad wipe gently with a damp cloth. Do not wet the electrode connectors.

Question: How do I know when to replace the Toning Gel Pads?


Typically, the reusable toning pads will last up to 30 sessions.

Question: How do I charge the EMS unit?


When the Total Toner EMS unit is dead, take the USB charger and attach to the EMS unit. Plug charger into a computer or wall socket. Let unit fully charge (approximately 1 hour) before next workout.

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